I am consumed with one thing right now in my life. It is my elephant in the room. It’s the thing that people politely not say to you. “Your fat, Lissy.”
It goes without saying that the pharmaceuticals that we take to help manage our illnesses can either load you up or skinny you down. I am the one who always seems to get the one that adds weight. I have tipped the scales pretty high in my adult life and have been ultra skinny on occasion as well. For me, what finally woke me up to get “healthy” was the recognition that I was no longer cute.
I’ve got sass to me that comes with a bit of class, I’m petite, got the red hair to match my fiery disposition and I know how to get back on my feet when I get knocked done. Granted, over the past few years, it just takes a bit longer to get back up. I’ve always considered myself as a cute girl. There is a bit on tomboy in me but I do clean up well.
Mirrors don’t lie and neither do scales. Reality has come to the forefront recently when I realized that for the first time in our adult lives my sister and I are at the same weight. My sis (the most creative person I know) has always dealt with weight issues for most of her life. As she enters a new phase of womanhood (that would be menopause people) her body is currently shedding the weight – but not me. OY! I’m so done being this fat. My BMI is obese and that just will not do. I just want to be healthy.
For me, healthy means eating more veggies (gah), being conscious of when I am storm eating, and overall daily movement like walking. Learning what foods makes my tummy hurt and do I really need that candy bar. It means that I will probably have pizza once every 180 months instead of once a week. Upping my water consumption and lowering my soda’s to once a week. Treating myself to a bad day with something other than comfort food. Need I go on?
As I sip my green smoothie today, I going to tell you about my recent trip to Revolution Health Medical Center. I have been a patient of theirs previously (in fact, they were the ones who dealt we me when I first developed symptoms of chronic fatigue). Though my previous naturopath is not seeing new patients, (technically, I fall under this category) I was able to get a Saturday appointment with Dr. Johnson.
His background in emergency medicine, conventional medicine and then alternative medicine is extraordinary. With this, I received the first honest to goodness review of my own medical history. People, an hour and half with my doctor. When is the last time you received that much attention from one doctor.
On the right track, though. I learned that my concerns are valid, that yes, my meds play a part but so do other factors such as what I eat, what I drink and how I sleep. I know this stuff, and I had already implemented a lot of his suggestions. Go me! However, implementing and carrying out are two different things. Right?
Woah! Due! So much information was given that I don’t really think it is all sunk in. I tell ya what – next months health update will be where I will collect my thoughts and let you in on what has been working and what hasn’t. How’s that?
Do you go to an “alternative” health practitioner? Let me know your thoughts and if you have any questions, let me know. If you are in the Phoenix, AZ area and would like a referral to Revolution Health you can leave me a message at email@example.com