Five Tips to Start Your Day

Nothing so jarring as that morning alarm ringing in your ear. Snooze button is my friend. I have come to learn over the last few years living with a chronic illness how important it is to have routines. Mornings used consist of a morning shower as my wake-up before make-up but that has changed. I found out quickly how utterly exhausting it could be to take a shower in the morning. Sounds crazy but sadly true. Now I shower in the evening so my body can rest afterwards.

This meant I had to utilize my mornings sufficiently so I could still be an active member of society outside my bedroom door. Most of my good energy is in the morning. It’s why I get up at 5 a.m. to write blog posts. By the end of the work day – you’d think I had pulled an all nighter.

The following are tips I have learned along the way to get my day started on the right foot. On the weekends, I actually have to work a bit harder to remind myself to take my medication.

Clean. Which in translation is “make your bed”. I will honestly state that this something I need to work on more but it is important. It has often been said that this one simple task can be a life changer. I know for myself on the days that I don’t make my bed, I feel down. I heard a talk on this and put into context of being an accomplishment. If everything else goes to pot, at least you accomplished one thing – making your bed.

Medicate is its own separate category mostly because it can be so automatic for me that I stop and think “did I take my meds?” This is why I use a tracking app. I use Mango Health for iPhone. Not only does it allow for customization but also checks your medications for possible interactions, allows you to customize a healthy routine and rewards you for making good healthy choices.  It also has an option for adding Care Recipients – so if you have a sick kiddo or furkiddo, you can get reminded of their medication routine as well.

Dress to your shoes. Do you know FlyLady? She has been helping others get organized and sustain routines for the masses for years. I learned about her through my bestie, Ms. Monkey. I still use her methodology to get my mess in order on a weekly basis. One of her take-a-ways is getting “dressed to your shoes”. Meaning, always be on the ready. You never know when you are going to have to run out the door in an emergency fashion. For the work week, this is a must – it’s the weekend days that I need to work on.

Check yourself. Do I have what I need for the day in my bag? Where’s my keys? Did I turn off all the lights? I have a list taped to my bedroom door to remind me of doing a quick check before I leave for the day.  I can not being to tell you have useful this can be on the days were I am lucky I actually made it out of bed. I haven’t had my coffee yet – how am I supposed to think?

Automate. Remember The Clapper commercials? Ha! Well, I don’t actually have that particular device but I do have a timer for my bedroom lights. It comes in handy to have a source of light when you are rushing out of a room at o’dark thirty in the morning. I have a set of LED twinkle lights that give off enough light for me to see my way around in the morning. This is not the only thing that you can automate. Heck, I bet your coffee maker is set on a timer. My point is, if you need something done in a limited time – automate it.

I truly hope that these simple tips help you navigate through your morning. As always, leave a comment below and let me know what is a must do in your morning routine?




Breaking Bad

#Sorrynotsorry but this isn’t a post about Walter White.

It’s about tracking new habits while breaking bad ones. The past few weeks I have accomplished something that I never thought I would. I took my vitamins! I know right? Something so simple. Well, yes and no.

When a flare hits, I don’t care if school keeps. (As my mother is fond of saying.) As much as I would like to have a pause button – life goes on. This month is all about capturing the things that I feel contribute to a flare. As I do, I really wanted to track all of the things but I really did best with the vitamins.

Another key to my wellness is tracking my symptoms. I use an iPhone app to monitor my pain levels, what type of pain, where, what lovely side effects was I dealing with and whether or not I had to take something for the pain. It was a success at the beginning of the month but not so much on this last half.

I won’t dwell on what I could have accomplished because I TOOK MY VITAMINS! Sometimes, just having one thing done means the world to me.


Photo Courtesy of Kaboompics


Shaping Up For Fall

Now that the days are shorter and life is getting cozy again, I’ve been reflecting on my goals. This past summer has been a rough one with my own motivation going slightly array. It has taken all that I possess to get in front of my computer lately and keep this blog going.

I know that compared to five years ago, I’ve come a long way health wise. I know I still push myself, my eating habit are crap and exercise is a laugh. With this in mind, I sat down this past weekend to work out some goals in three areas that I had the most concern about with my health.

This has led me to a three-part series that I will be sharing with you over the next few months.  Frist, I will be working on Tracking My Illness with paper and an app. Then, onto two very critical aspects to keeping me well – Fitness and Food. This girl really needs a plan when it comes to fitness and food. With this, I will also be working out “Plan B” for the days when my illness flares and it halt’s any game plans I have lined up.

I hope you will join me on this trek as I am so very excited to get moving!


Created by Waewkidja –

I’m Just Not Into Summer

I long for #pumpkinspiceeverything

Summer is hard enough when you live in the armpit of hell (aka Phoenix, AZ). On a record breaking day, it could be as hot as 116 degrees. Then, we get this crazy a$$ weather situation called Monsoon Season which adds a lovely layer of humidity to the mix. Delightful isn’t it?

No matter what, I love this desert and have called it home for most of my adult life. I cope the best that I can when it comes to the heat.  I long for cooler days. I’ve struggled with my motivation this summer in regards to my health. Concentrating on building a foundation to my healthy self has become increasingly harder. Is it too much to ask for the world to stop for a bit so I can take a nap?


First Aid for the Chronically Ill

Objects, doors, windows, cubicles, glass containers on the floor are out to end me! I guess being a klutz is just an added bonus to being chronically ill. I can blink, and a new bruise will appear on my legs or arms. I’m often asking myself “when did I do that?” I know we all have a moments…but it seems to be blown out of proportion when you are ill.

Here are four things to keep you safe.

1 – Turn on the damn nitelight – this would have probably have saved my foot for crashing into a glass jar I left on the floor after a recent cleaning extravaganza

2 – When in doubt, call family or friends – “Hi, don’t panic, I’m bleeding!”

3 – Meditate – On the fact you’re the dumba$$ who left the glass jar on the floor in the first place.

4 – Purchase an overabundance of first aid supplies – Yassssss! I’ve got this one covered!


***when in doubt, laugh***


Strategic Fail

I’ve lost site on my One Little Word for 2017. Focus. I am beginning to even wonder of that is a possibility as I can’t even remember if I took my medications in the morning. I wrote about being hyper vigilant when it come to my weight…weighing in with extra pounds is not being hyper vigilant in any capacity.

May it should be more Laser Focused.

But how?

I need a new game plan! (and a planner)

Progress Not Perfection

So, after thousands of dollars and a horrid night’s sleep for a home health test, the results are in.  Yours truly has no significant result’s pointing to any kind of apnea. I was off the charts – in the negative sense.  I do however have insomnia. Srsly? I could have told them that. My GP would like me to see a psychiatrist – ha ha ha no. I am booking an appointment my naturopath lady!

In other health related news, I lost two pounds! Recently, Mrs. Monkey and I were talking about being hyper vigilant.  It’s my term for being crazy focused on a fixed item. I started with doing the Low Carb and just felt lost.  I switched it up recently and it paid off.

I am now making sure I reach a daily goal of walking at a minimum of five thousand steps. With that, I cut my calorie intake, portion control, drank a boatload of water and tracked the heck out of it all. Luckily, the peeps at Fitbit make it all possible with their app.

I would have been beyond ecstatic if I had lost just a half of a pound, but two! Amazeballs!



My Dog Eats Better Than Me

Seriously, she does. My pampered pouch enjoys a rather gluten-free, non-gmo eating life. Even her treats are natural!  Her hooman on the other hand is the fast-food queen of Central Arizona.  Why is  this big huge disparity? Well, she has no thumbs and is handed a bowl of food and told to eat!

I know a lot of issues with health today are linked to what foods you eat (whether you believe this or not, I’m not open for a debate). This said, I’ve got to develop an “Eat Right or Die” attitude towards what I put in my body. My research assistant Mrs. mOnkey, has introduced me to a ketogenic lifestyle. From what she has shared with me and my own research, ketogenics has been known to help those with fibromyalgia and aid in the healing of the numerous side effects our diagnosis comes with. It’s similar to Atkins with the low-carb, high fat food choices.

There is just one major issue…I have to cook…like food and eat veggietables. Ugh. Notice I didn’t call it a diet.  Diet is a restrictive word that immediately puts my brain on high alert to seek out all the chocolate in the house…we don’t want that now do we?  Instead, it will be a lifestyle choice.  I will choose to eat crudité for snacks sans the ranch dressing dip. I will endeavor to broaden my cooking skills by cooking a keto-friendly meal for me and my family. I will buy grass-fed cow butter and pick fresh, real food over greasy carb loaded curly fries.

Something has to change and sadly, I see, it is me. Why did I have to pick “focus” for my word of the year!?