Shaping Up For Fall

Now that the days are shorter and life is getting cozy again, I’ve been reflecting on my goals. This past summer has been a rough one with my own motivation going slightly array. It has taken all that I possess to get in front of my computer lately and keep this blog going.

I know that compared to five years ago, I’ve come a long way health wise. I know I still push myself, my eating habit are crap and exercise is a laugh. With this in mind, I sat down this past weekend to work out some goals in three areas that I had the most concern about with my health.

This has led me to a three-part series that I will be sharing with you over the next few months.  Frist, I will be working on Tracking My Illness with paper and an app. Then, onto two very critical aspects to keeping me well – Fitness and Food. This girl really needs a plan when it comes to fitness and food. With this, I will also be working out “Plan B” for the days when my illness flares and it halt’s any game plans I have lined up.

I hope you will join me on this trek as I am so very excited to get moving!

lissy

Created by Waewkidja – Freepik.com

I’m Just Not Into Summer

I long for #pumpkinspiceeverything

Summer is hard enough when you live in the armpit of hell (aka Phoenix, AZ). On a record breaking day, it could be as hot as 116 degrees. Then, we get this crazy a$$ weather situation called Monsoon Season which adds a lovely layer of humidity to the mix. Delightful isn’t it?

No matter what, I love this desert and have called it home for most of my adult life. I cope the best that I can when it comes to the heat.  I long for cooler days. I’ve struggled with my motivation this summer in regards to my health. Concentrating on building a foundation to my healthy self has become increasingly harder. Is it too much to ask for the world to stop for a bit so I can take a nap?

 

First Aid for the Chronically Ill

Objects, doors, windows, cubicles, glass containers on the floor are out to end me! I guess being a klutz is just an added bonus to being chronically ill. I can blink, and a new bruise will appear on my legs or arms. I’m often asking myself “when did I do that?” I know we all have a moments…but it seems to be blown out of proportion when you are ill.

Here are four things to keep you safe.

1 – Turn on the damn nitelight – this would have probably have saved my foot for crashing into a glass jar I left on the floor after a recent cleaning extravaganza

2 – When in doubt, call family or friends – “Hi, don’t panic, I’m bleeding!”

3 – Meditate – On the fact you’re the dumba$$ who left the glass jar on the floor in the first place.

4 – Purchase an overabundance of first aid supplies – Yassssss! I’ve got this one covered!

 

***when in doubt, laugh***

 

Progress Not Perfection

So, after thousands of dollars and a horrid night’s sleep for a home health test, the results are in.  Yours truly has no significant result’s pointing to any kind of apnea. I was off the charts – in the negative sense.  I do however have insomnia. Srsly? I could have told them that. My GP would like me to see a psychiatrist – ha ha ha no. I am booking an appointment my naturopath lady!

In other health related news, I lost two pounds! Recently, Mrs. Monkey and I were talking about being hyper vigilant.  It’s my term for being crazy focused on a fixed item. I started with doing the Low Carb and just felt lost.  I switched it up recently and it paid off.

I am now making sure I reach a daily goal of walking at a minimum of five thousand steps. With that, I cut my calorie intake, portion control, drank a boatload of water and tracked the heck out of it all. Luckily, the peeps at Fitbit make it all possible with their app.

I would have been beyond ecstatic if I had lost just a half of a pound, but two! Amazeballs!

lissy

 

My Dog Eats Better Than Me

Seriously, she does. My pampered pouch enjoys a rather gluten-free, non-gmo eating life. Even her treats are natural!  Her hooman on the other hand is the fast-food queen of Central Arizona.  Why is  this big huge disparity? Well, she has no thumbs and is handed a bowl of food and told to eat!

I know a lot of issues with health today are linked to what foods you eat (whether you believe this or not, I’m not open for a debate). This said, I’ve got to develop an “Eat Right or Die” attitude towards what I put in my body. My research assistant Mrs. mOnkey, has introduced me to a ketogenic lifestyle. From what she has shared with me and my own research, ketogenics has been known to help those with fibromyalgia and aid in the healing of the numerous side effects our diagnosis comes with. It’s similar to Atkins with the low-carb, high fat food choices.

There is just one major issue…I have to cook…like food and eat veggietables. Ugh. Notice I didn’t call it a diet.  Diet is a restrictive word that immediately puts my brain on high alert to seek out all the chocolate in the house…we don’t want that now do we?  Instead, it will be a lifestyle choice.  I will choose to eat crudité for snacks sans the ranch dressing dip. I will endeavor to broaden my cooking skills by cooking a keto-friendly meal for me and my family. I will buy grass-fed cow butter and pick fresh, real food over greasy carb loaded curly fries.

Something has to change and sadly, I see, it is me. Why did I have to pick “focus” for my word of the year!?

Urgent

Now that I have your attention…let’s talk about planning.

I know for my self that the best laid plans of mice and women often go astray! This has lead me to the Eisenhower Method for planning and I want to share it with you. There is a quote out there in the world attributed to the General Dwight D. Eisenhower that loosely states “What is important is seldom urgent and what is urgent is seldom important.”

I have seen many systems of time management over the course of my professional career. Franklin Covey, Bullet Journal, Crisis Management, you name it.  I work in an industry that is driven by time sensitive data and date driven closing days. Though I personally have moved to other departments…this is my daily life.

For this series, I wanted to share with you my quirky version of this method. Depending upon the multitude of sources, the Eisenhower method generally consists of four parts: 1) Urgent  2) Important 3) Delegate and 4) Stop.  Since my life comprises of no support staff, I’ve removed Delegate and have Note To Self and Stop is now Some Day.

In this post, I will begin with Urgent.  What would be an urgent task? For me, it is making doctor appointments, refilling medications, calling the doctor to make sure the medications are refilled, filling an empty gas tank and so forth. These are the “kitchen is on fire” type of tasks. Think of it as tasks that need to be completed immediately. When I plan, these tasks are notated with a red star next to it so my fogged-up brain knows to deal with that task first.

Determining what is Urgent versus Important will be up to the individual. What may be Urgent to me could be a Note To Self for others. {Which is the whole point to this method}. For example, let’s take going to the post office. Would this be Urgent or Important. The scenario is this…I have four medical co-payments to mail and a birthday card to mail but the date is two weeks away – and of course, I forgot stamps.  I would list “Pay med bills” and “purchase stamps” with a little red star on my planner while “mail birthday card” would be listed later as it doesn’t carry urgency for me.

As you review your daily to do’s, begin to ask yourself, “Is this Important?” “Is this Urgent?”

Next month, let’s delve into determining what is Important.

lissy

Here’s the song that is playing in my head as I write this