It’s in the Blood

So, your girl is going dairy and gluten-free. May we have a moment of silence for the loss of pancakes?? Sad as it may seem, it is what my naturopath recently recommended. The gastro issues I have been having are being feed by an inordinate amount foods that make my tummy very sad. plus, it wants sugar, it really wants sugar.

What are the guidelines to going dairy and gluten-free? Does anyone know? In a recent trip to my local library I was only able to find cook books but no “how to”. Hello, where are my step-by-step instructions to life changes? I don’t know if I am particularly ready to give up avocado toast and ice cream.

Thankfully, there was a Complete Idiot’s Guide to Gluten-Free Eating a my library. In it, it gives details on what grains to look for in labels. I understand from my naturopath that he wants to delve into gut health so I better get reading.

On the other plate is dairy. My recent blood work showed surprising results for allergies to Cow’s milk and of all things, eggs. The doc stated that humans are the only species that drinks the milk of another species. Makes milk sound a bit gross now. It may take me a bit longer to let this one go. I do consume quite a bit of dairy during the day.

There is cheese on the eggs, ice cream, and sour cream with my Taco Tuesday! Not to mention the yogurt I just had for breakfast. OY! This is a very wicked plan to get me to eat more vegetables.

Where do I start? That is my question right now.  I recently asked my crew on Instagram for recommendations on books and sources. One mentioned a vegan site…they shoot meat eaters with carrots, don’t they?

If you have a resource, please share in the comments below.

Dealing with Clutter

There are all sorts of clutter to deal with – some you create yourself and some created by others.  I will never embrace minimalism, it’s not in my bones. However, I’ve noticed lately that I am spending quality energy and way too many spoons moving my crap around. I was recently talking this over with my research assistant Mrs. Monkey and she is dealing with the same issue.

What to do? I have help each month with the vacuuming of the stairs, vacuuming my bedroom, and cleaning my master bath. This is just one less thing that I have to deal with. However, my packrat tendencies are starting to become too much to deal with.  Srsly, how much washi tape does this girl need? I believe that I truly want for nothing. I’m very lucky to be able to wipe my own a$$ and take care of my most basic needs (a place to rest, cover my bills, etc).

What used to be a simple task of tidying up is now a battle between my self and my energy. There are many weekend mornings when I get up before everyone else and I will cleanup my messes…but that also means that I have spent a great amount of my energy for the day – and if I have errands and appointments, egads I’m done for.

This has now become intervention level crisis (in my mind at least) and I’m looking for a solution.  How do I do this without becoming a hoarder!?