#Sorrynotsorry but this isn’t a post about Walter White.
It’s about tracking new habits while breaking bad ones. The past few weeks I have accomplished something that I never thought I would. I took my vitamins! I know right? Something so simple. Well, yes and no.
When a flare hits, I don’t care if school keeps. (As my mother is fond of saying.) As much as I would like to have a pause button – life goes on. This month is all about capturing the things that I feel contribute to a flare. As I do, I really wanted to track all of the things but I really did best with the vitamins.
Another key to my wellness is tracking my symptoms. I use an iPhone app to monitor my pain levels, what type of pain, where, what lovely side effects was I dealing with and whether or not I had to take something for the pain. It was a success at the beginning of the month but not so much on this last half.
I won’t dwell on what I could have accomplished because I TOOK MY VITAMINS! Sometimes, just having one thing done means the world to me.
Photo Courtesy of Kaboompics
Now that the days are shorter and life is getting cozy again, I’ve been reflecting on my goals. This past summer has been a rough one with my own motivation going slightly array. It has taken all that I possess to get in front of my computer lately and keep this blog going.
I know that compared to five years ago, I’ve come a long way health wise. I know I still push myself, my eating habit are crap and exercise is a laugh. With this in mind, I sat down this past weekend to work out some goals in three areas that I had the most concern about with my health.
This has led me to a three-part series that I will be sharing with you over the next few months. Frist, I will be working on Tracking My Illness with paper and an app. Then, onto two very critical aspects to keeping me well – Fitness and Food. This girl really needs a plan when it comes to fitness and food. With this, I will also be working out “Plan B” for the days when my illness flares and it halt’s any game plans I have lined up.
I hope you will join me on this trek as I am so very excited to get moving!
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Objects, doors, windows, cubicles, glass containers on the floor are out to end me! I guess being a klutz is just an added bonus to being chronically ill. I can blink, and a new bruise will appear on my legs or arms. I’m often asking myself “when did I do that?” I know we all have a moments…but it seems to be blown out of proportion when you are ill.
Here are four things to keep you safe.
1 – Turn on the damn nitelight – this would have probably have saved my foot for crashing into a glass jar I left on the floor after a recent cleaning extravaganza
2 – When in doubt, call family or friends – “Hi, don’t panic, I’m bleeding!”
3 – Meditate – On the fact you’re the dumba$$ who left the glass jar on the floor in the first place.
4 – Purchase an overabundance of first aid supplies – Yassssss! I’ve got this one covered!
***when in doubt, laugh***
I drank the kool-aid friends. I finally caught up with the KonMari craze that swept the nation about three years ago. If you have been hiding under your clutter and don’t know what I’m talking about – well, let me ‘esplain,
Marie Kondo’s book The Life-Changing Magic of Tidying Up hit book shelves in 2014. Heck, she even has an app for that. The book is described (per her website) as a “best selling guide to decluttering your home.” I’m in.
Emphasis though is on tidying up – in categories. The first being Clothing, then Books, followed by Paper, then Komono (miscellaneous areas like the kitchen pantry) and lastly, sentimental items. Marie recommends to gather all similar belongings – dump it ALL on the floor and start purging.
Marie also recommends going through the categories in a rather rapid pace. Umm, yea, that is just not going to happen for me. I adapted her process by spending no more than an hour of my weekend on an item in a category. For instance, under Clothing there are tops; bottoms; dresses; outerwear; socks; so forth. And I didn’t go the floor thing, I was worried I would not be able to get back up.
I had purged a majority of my clothing the previous year using an approach of having 44 items in my closet so working on the clothing was not a long process. I did, however, have an over abundance of socks.
In July I am tackling books. They are everywhere, bookcases, floor, dresser, side table…oy! This could prove to be interesting.