Last month I was brutally honest, and probably a bit TMI, on my health status. I had to be honest with myself and with my own personal upcoming mid-year review of my goals, it had to be said.
So what am I doing about it? I am hitting the vitamins EVERYDAY (well, at least for the last 21 days). When I initially dosed out my supplements, I did so for three times a day. That was not working. Either I forgot in the morning or ended up with a day of “coming home, feed the dog and crash out”.
I know for myself that no matter what, even on a bad, bad day I will eat lunch. I now take all my vitamins, at the same time each day. Viola! Score one for the Lissy.
Now to tackle the other nine items