So, after thousands of dollars and a horrid night’s sleep for a home health test, the results are in. Yours truly has no significant result’s pointing to any kind of apnea. I was off the charts – in the negative sense. I do however have insomnia. Srsly? I could have told them that. My GP would like me to see a psychiatrist – ha ha ha no. I am booking an appointment my naturopath lady!
In other health related news, I lost two pounds! Recently, Mrs. Monkey and I were talking about being hyper vigilant. It’s my term for being crazy focused on a fixed item. I started with doing the Low Carb and just felt lost. I switched it up recently and it paid off.
I am now making sure I reach a daily goal of walking at a minimum of five thousand steps. With that, I cut my calorie intake, portion control, drank a boatload of water and tracked the heck out of it all. Luckily, the peeps at Fitbit make it all possible with their app.
I would have been beyond ecstatic if I had lost just a half of a pound, but two! Amazeballs!