Blood and Guts

I am back from another trip to see my nature path. This visit was primarily to get an interpretation of my results from a few weeks ago. We spent well over an hour going though the whole report. There are three tests that gave him a baseline. They were a Cardiac Reactive Protein test (CRP, High Sensitivity), Hormones (thyroid, reproductive, etc) and Cortisol. There were countless others including a food reaction test but we focused on the big three.

I am going to do my best here to give you a layman’s version of what he spoke about and what the plan is for the immediate future. I did some basic research (which really means I googled it) to give a bit more back ground into the whys.

So about this CRP (no, not short for crap). It is a test to actually help determine your risk for cardiac disease. It is an indication also of how inflammation affects you overall health.  I hit on the very high-end of the scale for this one. General base for this test is less than .9mg/L, I hit it at 30.3mg/L.  Doc was not too surprised as this test is also used on fibro patients and he was expecting an elevated result.

I was actually very encouraged with this result. Nothing pays with your head more with chronic illness then the thoughts that “it’s all in your head”. Granted there is not an actually blood test just specifically for fibromyalgia – but the ones I have had give me a more valid diagnosis.

I would like to think of this tests results as the umbrella on top of the other findings. It is everything underneath that we are dissecting and getting a closer look at to get me to my optimal health.

Hormones, oy! I am happy to report that my thyroid is in good shape. It’s doing the best it can do send out the necessary signals to create the what my body needs. All the T3 Free floaties in my body are in working order. My progesterone, however, is tanked. This explains a lot too.

With the low, low amount of this mighty hormone (like to think of it as estrogen’s big sis) my body has been in “we must save the fat or we’re gonna die” mode. Now here is the kicker, did you know that a study has shown that low progesterone can be linked to heavy periods? Me either!!

The doctor is having me utilize a progesterone cream at intervals during my cycle. We will be carefully guiding my body into a normal range for once in my life.

Cortisol anyone? Yet another test that validates the myalgic encephalomyelitis and fibromyalgia diagnosis I have. The normal range for this test 6.0 to 18.4ug/dL.  Your girl is at 6.0ug/dL. Whattheheck?Talk about the stress hormone being stressed! Lordy.

This poor little guy has raised the white flag and surrendered. No wonder my fat has taken up residence. There is very little my body is doing right now to aid in the metabolism of fat, carbs and proteins

We are gonna aid this malnourished adrenal by the use of hydrocortisone in pill form. With it being so low, it affects my weight and most importantly, my sleep.  What I wouldn’t give for a solid eight hours of sleep.

I am very happy for what I learned with my blood tests. I feel encouraged and ready to get these unwanted pounds off my body.

More to come next month on the progress of going diary-free and reducing my gluten intake.

 

Sentimental Feelings

Kon Mari Method - Sentimental

 

Well, I did it. I finished out 2017 with a last dive into the world of KonMari. The last category is that of Sentimental items. The toughest is actually saved for last. It is not only the toughest but I find the most rewarding. By the time you get to this part of the journey, you are ready. To let go of the garage full of antiques from great-grandmother whose Baroque furniture style doesn’t really fit with your post-modern style home. Or the prom dress from thirty plus years ago.  While these items may hold incredible meaning and value to us. They are not in use, hanging out, collecting dust and taking up valuable space.

My father’s watch means so much more to me than the prom dress hanging in my closet that my ass will NEVER fit into again. Your Grandmothers furniture could be use to fund for a trip to the city of her birth – a bit more rewarding than a garage full of furniture. Don’t you think?

I will have to say that delving into this de-cluttering phase was probably to single more rewarding thing I did for myself in 2017.  I really enjoyed this process and what it opened up for me. I love that my items all have a specific home and it takes just minutes to “clean” my bathroom than actually hours. My clothes are kept in check by maintaining a forty-four piece capsule. Books are now less frequently purchase and only if my library doesn’t have the book to lend.

This is not say that the process fixed all my clutter problems. I still have a hard time limiting what I bring into the house. I don’t always ask myself “does it bring me joy?” I whole heartedly admit that another run through of my planner supplies will be happening in the next couple of months. Along with taking care of my balcony patio as I don’t have a garage full of furniture.

It has been quite an eye-opening journey for me.