Breaking Bad

#Sorrynotsorry but this isn’t a post about Walter White.

It’s about tracking new habits while breaking bad ones. The past few weeks I have accomplished something that I never thought I would. I took my vitamins! I know right? Something so simple. Well, yes and no.

When a flare hits, I don’t care if school keeps. (As my mother is fond of saying.) As much as I would like to have a pause button – life goes on. This month is all about capturing the things that I feel contribute to a flare. As I do, I really wanted to track all of the things but I really did best with the vitamins.

Another key to my wellness is tracking my symptoms. I use an iPhone app to monitor my pain levels, what type of pain, where, what lovely side effects was I dealing with and whether or not I had to take something for the pain. It was a success at the beginning of the month but not so much on this last half.

I won’t dwell on what I could have accomplished because I TOOK MY VITAMINS! Sometimes, just having one thing done means the world to me.

lissy

Photo Courtesy of Kaboompics

 

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