Three Tips on How I Prepare for Summer

Arizona has two seasons – HOT and not hot. We were treated to a very rare cool spring but our days are escalating quickly to the 100 degree mark and our summer monsoon season is just about to hit.

I am, however, in a better state than ever as this Summer rolls into town. Just this month I was able to take a full day’s vacation that wasn’t eaten up by a doctor’s appointment or being sick. It was a glorious. Not only that – but I still have time available to me for the rest of the year. Go me!

Once it starts getting warmer I switch my capsule wardrobe to summer mode.  I wear comfortable dresses that flow and are not too tight against my body. I have always been comfortable wearing dresses and search for ones that will be appropriate for work but also meets summer comfy requirements for me. I am also on the search for perfect pair of palazzo pants for this summer. Being a petite person, this is harder than it should be.

Next is, ice-cold water. And lots of it. Now, if it is a tumbler full of nice shaved ice with water, Even better. Slushies make an appearance with me on the hottest of days. I keep a limit on those due to the sugar and dye intake. I should never be without water – this is one area that still needs improvement.

Lastly, Rest. I am talking about at least a half an hour each day with quiet time. No distractions. No phone. Got kids? Too busy? Do it anyway. Make it a family goal to spend time being quiet. Even if you only get 15 minutes, that is huge. We all have lives with responsibilities – you are own advocate for being well – so take some time to chill.

What do you do to prepare for the Summer? Leave your tips in the comments below.

 

 

 

How To Plan A Doctors Visit

Planning a Doctor's Visit

 

I tire of visiting doctor’s offices by this time of the year.  Whether it is a dentist or eye doc, I grow weary of waiting impatiently in a cold sterile room. Nonetheless, I still make the appointments and I go.  I find the greatest thing I can do for myself is go plan, plan, plan.

It starts with setting up yearly appointments for what I call the wellness basics. They consist of the a visit to the gynecologist, optometrist, and dermatologist.  These three are the once a year doctors that can generally book in advance and rarely have a follow-up appointment.

Not a lot of prior prep work needed for these basic visits. Wellness visits are a must for any women – so ladies reward your self for the rather uncomfortable visits once a year.

The Core Group consist of my rheumatologist and now my naturopath. These two appointments have more frequency and consistency. These two also have more follow-up and have other elements to review like blood work.

Since I am now on a every six months schedule with the rheumatologist, it’s important for me to have my questions prepared in advance. Too often, I found my self giving a confused, blank look when asked “so, do you have any questions?”. Ummmm.

Prepare yourself! One way I do this is with my calendar. My current setup has a daily page layout. I go ahead and write down my questions/concerns on the day of my next visit. I believe it was David Allen who said (as I loosely paraphrase) your brain is not a storage unit. Write it down!

Anyone with a chronic illness will spend copious amounts of time doing research…we always have questions. Mostly, I want to know if I am being prescribed something that is going to make me feel worse cause the side effects are horrid. Have you heard about this study that came out recently? Do you recommend this therapy? You get the picture, right?

This practice takes time and effort. It only takes a couple of “oh snap, I forgot to ask about this” to get you into the habit of writing it down.  It doesn’t take a fancy set up – just a pen and paper.

How do you prepare for your doctor’s?