Progress Not Perfection

So, after thousands of dollars and a horrid night’s sleep for a home health test, the results are in.  Yours truly has no significant result’s pointing to any kind of apnea. I was off the charts – in the negative sense.  I do however have insomnia. Srsly? I could have told them that. My GP would like me to see a psychiatrist – ha ha ha no. I am booking an appointment my naturopath lady!

In other health related news, I lost two pounds! Recently, Mrs. Monkey and I were talking about being hyper vigilant.  It’s my term for being crazy focused on a fixed item. I started with doing the Low Carb and just felt lost.  I switched it up recently and it paid off.

I am now making sure I reach a daily goal of walking at a minimum of five thousand steps. With that, I cut my calorie intake, portion control, drank a boatload of water and tracked the heck out of it all. Luckily, the peeps at Fitbit make it all possible with their app.

I would have been beyond ecstatic if I had lost just a half of a pound, but two! Amazeballs!

lissy

 

Surveillance: Day 93

We have been tracking the Suspects spending habits for the month of March. the criteria for this surveillance was as follows; what days were no spend days, what days did the suspect purchase food outside the grocery budget, what days did the suspect purchase items while tired and hurting; what days were items purchased strictly in impulse and what days were spent on Retail Therapy (suspect was in an angry mood).

Over the course of a thirty-one day period, we established that 12 days were spent on a “No Spend”, 9 days on food, 7 on tired/hurting, 4 days on impulse and 1 on an all out shoppalooza.

We will continue this type of surveillance for an additional sixty days to establish if the suspect has a pattern of spending during chronic illness flares, full moon madness or such.  Also, we have heard from the C.I. on this case that the suspect will be challenged with a “No Spend Online” in April.

 

*this type of post is a direct result of me watching too much NCIS on Netflix*

Gratuitous Self Promotion

Today, it’s all about me. Um, wait, this already about me. Ha! I wanted to show you a new page that has been added to Dragonfly Keep website. Years ago, I opened a virtual shop on Etsy called JJDouglasPaperCo. What started out as a site for handmade envelopes has morphed into a shop that carries all sorts of paper products and handmade goods.

You can access the new page here or click here for my Etsy shop it’s self.

Happy Shopping 🙂

Note to Self

Ok, here’s a bit of a refresher for you. In part one, we learned what an Urgent task was right? Then we learned to figure out what an Important task was…right? If not, feel free to update yourselves. I’ll wait.

This month is all about what I have labeled “Note to Self”. In the Eisenhower Method, this would be labeled “Delegate”. Since I have yet to find minions, delegating is not really something I get to do. So instead, I use this as a reminder for myself. It’s where reminders go until I have enough gumption to get them taken care of.

For example, monthly filing of paperwork.  In my daily life, filing is the least of my worries. It only becomes Urgent or Important when I need to file taxes (which is always the weekend prior to the deadline). Once again, it is up to the individual to determine what category your tasks fall into. Be real with yourself. If you are three months behind on tallying your business expenses, that goes into Urgent. Making a dentist appointment for a cleaning – note to self.  A good measuring stick for this category would be, things that need to be done within the week or month.

Next month, we will go over that last category in this modified crazy version of the Eisenhower Method for Chronics with “Someday”.  Plus, there will be two surprises for you after all this work you have been doing. Yassss!

lissy

 

This entry was posted in Journey.

spring clean update on patio

Spring! I really love this time of year in Arizona (but lately, Ugh! Hot!). The night-blooming jasmine and orange blossoms fill the air and I just love it.  Spring and Fall are when I work on my outdoor projects because in the Summer, it’s not going to happen.

I prepped for my patio project, had my list ready and my trash bag all set. Then the unthinkable happened…it rained…for three days. My plans thwarted, again. This time by weather and not my body.

So there’s no before or after highly stylized set photos of my patio to share with you. I just want to put out there though, I do have a balcony that could use a makeover. HGTV is welcome to come on over and fix that.  Just sayin’.

lissy

Created by Mrsiraphol – Freepik.com

This entry was posted in Journey.